Initial Consultation and Full Treatment

75 min - $105.00. If this is your first time booking into my clinic, then this is the appointment for you! This 75 minute appointment allows us to go through your health intake form thoroughly and discuss your primary concerns. This sessions allows for a full treatment that includes a foot soak on a massage chair.


Reproflexology™

90 min - $120.00 90 minute Reproflexology™ Information Gathering Appointment. No hands on treatment. This appointment is highly recommended for anyone who is trying to conceive. We will throughly go through your Health Intake Form, Gynaecological History, Medical Tests you've received and your results. This appointment is intended for both partners, however in only one partner can come the info... Read More

90 min - $120.00 90 minute Reproflexology™ Information Gathering Appointment. No hands on treatment. This appointment is highly recommended for anyone who is trying to conceive. We will throughly go through your Health Intake Form, Gynaecological History, Medical Tests you've received and your results. This appointment is intended for both partners, however in only one partner can come the information pertaining to the partner present will be discussed.


Reflexology Follow Up- 60 min Appointment

60 min - $85.00 60 min Appointment 10 Minute Foot Soak and Discussion followed by approximately 45 min hands on treatment.


Reflexology Follow Up - 90 Minute

90 min - $ 120.00 90 Minute Appointment 10 Minute foot soak and discussion and approximately 75 minutes hands on treatment.

Please contact us to book this Treatment. 613- 227- 9250 jennifersreflexology@gmail.com


Teen ( >16 ) or Child Reflexology

45 min - $75.00 45 minute Teen (> 16) or Child Reflexology Session


Stress Buster Reflexology Treatment

Facial Reflexology helps open up neural pathways, assisting in the control of stress levels. It has an analgesic effect, reducing pain by releasing endorphins (natural painkillers) into the body.

This treatment is targeted for deep relaxation, relieving stress and overall tension. This treatment includes Facial and Foot Reflexology.


Advanced Facial Reflexology - 60 Minute

Facial Reflexology Follow Up (60 Minute Appointment)


Zone Face Lift and Holistic Facial

This new facial treatment is being hailed by many as a credible alternative to Botox. Zone Face Lift is a 12 week programme that will take off 10 years and is pioneering a new way to age naturally.


Facial Cupping

Bring back your glow! Facial Cupping can lift and sculpt jawline and neck and decrease dark circles and puffiness in the eyes and soften lines and wrinkles in the face and relax your mind and body. It is the #1 non-surgical facelift and you will ‘feel’ the difference from the very first treatment. It can also help with scars, headaches, sinus congestion and
bells palsy.


Zone Face Lift

Are you looking for a natural way to look more youthful? Zone Face Lift is a unique treatment at the intersection of the aesthetic and the therapeutic and is being hailed by many as a credible alternative to botox. Treatments combine the use of facial reflexology, face lift massage, gua sha and acupressure tools. The most noticeable effects come from the treatment itself. That said, it is imp... Read More

Are you looking for a natural way to look more youthful? Zone Face Lift is a unique treatment at the intersection of the aesthetic and the therapeutic and is being hailed by many as a credible alternative to botox. Treatments combine the use of facial reflexology, face lift massage, gua sha and acupressure tools.
The most noticeable effects come from the treatment itself. That said, it is important to care for the delicate skin of the face in between appointments for best results. .
All clients are given instructions for a short facial massage routine to add to their daily skin care ritual. Gua Sha stones and Facial Oils are available for purchase to support.

*Note* This Treatment does NOT include a Holistic Facial


Menopause Facial, Hand and Foot Reflexology Treatment

This treatment is for those who are currently experiencing symptoms of peri menopause, menopause, post menopause and medical menopause.


IV Infusions

Vitamin infusions can benefit various disorders, including fatigue, nutrient deficiencies, immune system disorders, digestive issues, chronic pain, migraines and headaches, stress, skin conditions, and post-surgical recovery. IV vitamin infusions bypass the digestive system making them particularly helpful for individuals with absorption issues, such as those with autoimmune conditions or gastr... Read More

Vitamin infusions can benefit various disorders, including fatigue, nutrient deficiencies, immune system disorders, digestive issues, chronic pain, migraines and headaches, stress, skin conditions, and post-surgical recovery. IV vitamin infusions bypass the digestive system making them particularly helpful for individuals with absorption issues, such as those with autoimmune conditions or gastrointestinal disorders, as well as for combating mold and yeast overgrowth with the support of Vitamin C. By delivering essential vitamins and minerals directly into the bloodstream intravenously, these infusions support overall health and wellness. IV treatments also have add on options available.


Vitamin Injections

Intramuscular (IM) vitamin injections are ideal for delivering a concentrated dose of nutrients directly into muscle tissue, allowing for quick absorption into the bloodstream. This method is especially beneficial for vitamins that may have limited stability or effectiveness when administered through an IV, such as vitamin D. IM injections provide a steady release of nutrients, supporting lasti... Read More

Intramuscular (IM) vitamin injections are ideal for delivering a concentrated dose of nutrients directly into muscle tissue, allowing for quick absorption into the bloodstream. This method is especially beneficial for vitamins that may have limited stability or effectiveness when administered through an IV, such as vitamin D. IM injections provide a steady release of nutrients, supporting lasting energy, mood, and immunity. Some vitamins, like vitamin D, are fat-soluble and may not mix well in an IV solution, potentially losing effectiveness or stability when diluted in IV fluids. By administering these vitamins as an IM injection, we ensure they are absorbed optimally and retain their potency, delivering maximum benefit to support your wellness goals.


Group Bookings

Jennifer's Reflexology and Thrive Wellness & Aesthetics are teaming up to bring you the ultimate wellness package. Treat yourself and three friends to a revitalizing IV infusion paired with a soothing reflexology session—perfect for recharging your body, relaxing your mind, and getting holiday-ready in the most rejuvenating way! This group wellness package is intended for a party of 4. $300 non... Read More

Jennifer's Reflexology and Thrive Wellness & Aesthetics are teaming up to bring you the ultimate wellness package. Treat yourself and three friends to a revitalizing IV infusion paired with a soothing reflexology session—perfect for recharging your body, relaxing your mind, and getting holiday-ready in the most rejuvenating way! This group wellness package is intended for a party of 4. $300 non-refundable deposit required upon booking.

With over ten years experience as a nurse, Cara has worked in a wide variety of specialties throughout her career including Research Nursing, Family Medicine, Complex Care, Long Term Care, and Palliative Care. She currently works part time in Neurology at The Ottawa Hospital while practicing Cosmetic Nursing and is the owner and founder of Thrive Wellness & Aesthetics.

Cara has always had a love for people and a desire to help patients achieve a better quality of life. While going on her own journey through chronic pain, burnout and fibromyalgia, she found it necessary to improve her work life balance. Thrive Wellness & Aesthetics was created out of a desire to improve overall wellbeing and quality of life, and to help bridge the gap in our current healthcare climate by offering adjunct therapies like IV vitamin infusions.

Thrive aims to bring a holistic approach into the cosmetic domain, and help individuals feel their best both inside and out.

Cara initially obtained her education at Georgian College in Barrie, ON and has since completed many continuing education courses and certifications. As the owner of Thrive Wellness & Aesthetics, Cara is licensed with the College of Nurses of Ontario and operates with a Nurse Practitioner, Jenny St. Jean as current Medical Director. She is certified with the Canadian Board of Aesthetic Medicine (CBAM) in Basic Injectables, and Advanced Injectables.

With over ten years experience as a nurse, Cara has worked in a wide variety of specialties throu... Read More

Core Reflexology, Reproflexology™ Therapist, Advanced Maternity Reflexology Practitioner, Pedicures and Waxing

Core Reflexology, Reproflexology™ Therapist, Advanced Maternity Reflexology Practitioner, Pedicur... Read More

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Located at: 2237 Callendor Road, North Gower
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